Author: mindbodygreen.com

We all experience a bit of relationship anxiety from time to time, but how much is too much?

Hello, joint comfort & mobility!

This one’s perfect for the budding houseplant enthusiast.

Bye-bye, crunches.

Stay cognitively young.

High maintenance habits on occasion to stay low maintenance on the regular. Get it? 

A nutrient-packed seed with an interesting history.

Behold the simple suggestion.

Including why it doesn’t need to be a board at all.

Have you ever wondered why you get wrinkles as you age?

Easy as pie—or shall we say sub?

We were stunned, too.

Take skin longevity to the next level with these tips.

You need vitamin D for strong muscles as you age.

Good news for your mind and body!

Firm, plush, juicy skin, please.

You’re likely already doing one of them.

And research shows getting them through the diet may not be enough.

Self-discovery is a journey.

It’s actually an unmatched information-gathering tool.

Here’s why healthy aging starts at the soles.