Author: mindbodygreen.com

It’s all about focusing on the most important elements of life.

It’s all about efficiency.

Here’s how to optimize it—down to a daily schedule.

Here’s what to expect.

You don’t have to change your life in one day.

I will never be without my lymphoma, and I will never be myself again. But I am, by all accounts, becoming a better version of myself.

It’s my favorite weekly ritual.

Cracked hands, muscle weakness, and a tendency to get out of breath stumped my doctors for months.

And no, it’s not a probiotic.

Coming off a dry spell?

Here are healthy reasons to play every day.

Practice them often and feel your stress melt away.

1. Your intuition improves.