Author: mindbodygreen.com

While the phrase “people-pleasing” doesn’t necessarily sound like a bad thing—wanting to make people happy, caring about other peoples’ experiences—it can have negative consequences for the individual.

We’re not anti-sun here.

Let’s live stronger AND longer.

It’s that time of the year when I start to think more and more about my legs. You too?

It only takes 10 seconds.

And it lasts for so long.

It all starts with therapy.

The plant-based alternative is coming for its crown.

It features several members of the Brassica genus, one of the healthiest and most nutritious vegetable groups in the world.

Here’s what not to do.

My new wardrobe staple.

It’s already making waves in the ag industry.

In our launch of the mbg parenting column Parenthetical, Lia Avellino explains how to both access and grieve the selves you lose to parenthood.

The earlier you start, the better.

And avoid defensiveness.