Actually, fitness tracking labor might not be as bonkers as it seems.
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Author: Well + Good
How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
I was guided to hold, hug, and heal my past selves who felt alone and helpless in my most vulnerable moments, and for the first time was able to forgive and make peace with family traumas.
The NYC Marathon Is Harder To Get Into Than an Ivy League. Now, You Can Run It Virtually With Peloton
Marathon FOMO, be gone!
Getting Your Steps In Has Never Been Easier, Thanks To This Monthlong Challenge
Shake off the winter blues one step at a time.
This Is the Meal Where You’re Most Likely Falling Short on Your Protein Goals, Says an RD
Hint: It’s considered the “most important” one of the day.
We Know UTIs Cause Peeing Problems—but Can They Cause Diarrhea, Too?
A urologist answers this burning question.
Armpits Smell Like Onions? Here’s What Your Body’s Trying to Tell You
Go from “ew” to “phew!” with these stench-stopping tips.
Celebrity Astrologer Susan Miller Calls It: May Brings the Luckiest Day of 2024
A very auspicious Jupiter transit is on the horizon for spring.
Relax to the Max With This 20-Minute Yoga Flow You Can Do Entirely Lying Down
Recharge your tired body and mind.
These $25 ‘Cloud’ Slides Support My Tender Ankles All Day Long (and Feel Like Nothing’s on My Feet)
No wonder they’ve racked up over 25,000 5-star ratings on Amazon.
How To Tell if a Recipe You See on Your Social Feed Actually Works (According to a Professional Food Writer)
Don’t get fooled by the gorgeous ‘gram—some recipes just don’t work.
‘I’m a Celebrity Manicurist, and These Are 6 Pretty Nail Color Trends To Try This Spring’
Pastel nails are just the tip of the iceberg.
Are Dead Hangs the 30-Second Secret To Decompressing Your Back?
If you spend all day on your feet or sitting at a desk, you’ll want to read this.
So You Have an Ear Infection—Is That Why Your Jaw’s Hurting, Too?
It’s not just TMJ that’s to blame.
11 Durable Outdoor Furniture That Will Look Good, Season After Season
They’ll weather the weather.
‘Eldest Daughter Syndrome’ May Be the Reason Why You’re Such a People-Pleasing Adult
Here’s how to break the pattern your family set for you.
Ablutophobia (or a Fear of Bathing) Can Have Serious Implications Beyond Poor Hygiene
For folks with ablutophobia, there’s no such thing as a “relaxing” shower or bath.
Can’t Do Lunges? These 5 Alternative Moves Are Just As Effective
We promise you’ll love them.
The Connection Between Caffeine and Heart Health You Should Know About
A preventive cardiologist on how the stimulant fares for heart health and how to keep your intake within (deliciously) beneficial bounds.
Finally: An Acne-Friendly Shampoo and Conditioner That Won’t Completely Dry Out Your Hair
Body breakouts, be gone!
These Are the 10 Best Reef-Safe Sunscreens, According to Derms
Sun protection with the environment in mind.
Older Than 30? You Might Start Noticing These Moles on Your Skin
Permission to blame hormones (and maybe your genes), granted.
These Top 10 Powder Sunscreens Are Pretty Much SPF in Incognito Mode
Sunny days ahead.
Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches
A rotator cuff tear is a one-way ticket to pain and loss of mobility. These stretches can help prevent that.
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
We tapped fitness trainers to find out.
Wait, Should I Be Salting My Yoga Mat?
And does super-salty sweat count?
Why Dietitians Think the Advice to ‘Only Shop the Perimeter of the Grocery Store’ Is Pretty Bogus
It’s one food rule that deserves to be broken.
This Trick Using a Resistance Band Will Make Push-Ups Way Easier
It’ll seriously change your life—or, at the very least, your workouts.
Your Weekly Horoscope for April 21 to 27, 2024
Finally: The end of Mercury retrograde is here.
7 Ways To Stop Night Sweats and Get Better Sleep
Buh bye, sweaty sheets.