“Certain yoga poses help stimulate digestion through gentle massage, and diaphragmatic breathing during yoga can reduce stress and stimulate the digestive system.”
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Tag: Food and Nutrition
How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
I was guided to hold, hug, and heal my past selves who felt alone and helpless in my most vulnerable moments, and for the first time was able to forgive and make peace with family traumas.
This Is the Meal Where You’re Most Likely Falling Short on Your Protein Goals, Says an RD
Hint: It’s considered the “most important” one of the day.
The Connection Between Caffeine and Heart Health You Should Know About
A preventive cardiologist on how the stimulant fares for heart health and how to keep your intake within (deliciously) beneficial bounds.