Here’s How to Remove Gel Nail Polish at Home Without Ruining Your Nails

This post was originally published on Well + Good

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I’ll admit, I used to be guilty of peeling off my gel nails the second they started lifting. While it seemed like a convenient solution at the time, the aftermath told a different story—thin, brittle nails in desperate need of some TLC. I’ve since learned that most of the damage often associated with a gel manicure isn’t the gel itself but improper at-home gel removal techniques.

The good news? Removing gel polish doesn’t come with the same risks as removing acrylic nails or extensions. That said, even though it comes with fewer complications, it’s always best to go to a professional. But we get it—life sometimes gets in the way, so if you’re going to do it on your own, we consulted an expert to break down the safest way to do so without compromising the health of your nails.

With the right, gentle approach and proper tools, you can avoid common mistakes that lead to damage and keep your nails healthy throughout the process. Keep reading for a step-by-step guide to removing gel nail polish at home.

What is a gel manicure?

“Gel polish is a color coating combining the best of nail polish and the best of gel,” says nail artist and co-founder of CND, Jan Arnold. It’s applied like regular nail polish but cures under an LED or UV light depending on the formula, creating a durable, chip-resistant finish that can last two weeks or more.

Supplies for removing gel nail polish at home

To properly remove gel polish at home, the right products are essential. Here’s what the American Academy of Dermatology and Arnold recommend:

How to remove gel polish at home, step by step

  1. Using a 180-grit nail file, gently buff the file over the top layer of gel just until you remove the shine.
  2. Prep your cotton by cutting it down to the right size for your nails. The AAD says this is an important step as it mitigates the risk of extra acetone sitting on your skin.
  3. Smooth a thin layer of petroleum jelly or your favorite cuticle oil over your cuticles and the surrounding skin. This will protect it from the harsh effects of the acetone. (I love petroleum jelly, but the best-selling Amazon Cuccio Revitalizing Nail Oil is an excellent option as well.)
  4. Saturate the cotton pad on the foil or plastic remover wrap and place it over one nail at a time, ensuring it encases all of the edges, Arnold explains. Then, she says to tightly fold the wrap around the fingertip to prevent the acetone from dripping and apply firm pressure.
  5. Set a timer for 10 minutes, and once the time is up, firmly massage the nail area of the wrap to loosen the polish, says Arnold. It should look like it’s flaking off and lifting from around the edges.
  6. At this point, it’s common knowledge to grab an orange stick, however, the AAD says it can injure your nails and cause white spots. Instead, they recommend rubbing a washcloth with warm water to remove the excess.
  7. Once your nails are bare, wash your hands and apply an optional nail strengthener or nail serum and cuticle oil. We even love the Stimunail, a red light, heat, and vibration system that works to strengthen your nails over time.

The bottom line

Going to the nail salon is always the safest bet when it comes to removing gel polish, but we get it—not everyone has the time or budget for a salon trip every time. If you’re doing it yourself, make sure you’re equipped with the right tools and take your time. Skip the temptation to scrape away at your nails with a cuticle pusher; instead, go for a warm washcloth. And don’t forget to keep your nails healthy in between manicures—using a protective top coat can help to maintain their strength and shine. Plus, cuticle oil is a game-changer for keeping the skin around your nails moisturized, especially after exposing them to drying acetone.